Final Results
| Pos | Bib | Name | Time | ± | Group |
|---|---|---|---|---|---|
| 1. | 152 | Jeyda Hunt | 00:03:29.0 | 00:00:00.0 | NF |
| 2. | 175 | Mary Lewis | 00:03:44.7 | 00:00:15.7 | NF |
| 3. | 153 | Christopher Cole | 00:03:55.6 | 00:00:26.6 | NM |
| 4. | 158 | Jemma Kirkwood | 00:03:59.3 | 00:00:30.3 | NF |
| 5. | 181 | Elgan Vittle | 00:04:02.2 | 00:00:33.2 | NM |
| T6. | 178 | Jeff English | 00:04:09.6 | 00:00:40.6 | NM |
| T6. | 176 | Geoff Marsh | 00:04:09.6 | 00:00:40.6 | NM |
| 8. | 159 | Nerys Harries | 00:04:10.1 | 00:00:41.1 | NF |
| 9. | 155 | Janice Williams | 00:04:19.0 | 00:00:50.0 | VF |
| 10. | 161 | Bethan Phillips | 00:04:20.2 | 00:00:51.2 | NF |
| 11. | 162 | Nia Angharad Davies | 00:04:23.0 | 00:00:54.0 | NF |
| 12. | 180 | Nigel Lewis | 00:04:29.4 | 00:01:00.4 | NM |
| 13. | 151 | Mathew Goldsmith | 00:04:31.4 | 00:01:02.4 | NM |
| 14. | 160 | Leanne Phillips | 00:04:41.1 | 00:01:12.1 | NF |
| 15. | 164 | Claire Davies | 00:04:48.9 | 00:01:19.9 | NF |
| 16. | 156 | Martin Edwards | 00:04:54.7 | 00:01:25.7 | NM |
| 17. | 169 | Jane Williams | 00:04:57.6 | 00:01:28.6 | NF |
| 18. | 173 | Hannah Samson | 00:04:58.2 | 00:01:29.2 | NF |
| 19. | 167 | Eva Rees | 00:05:10.6 | 00:01:41.6 | NF |
| 20. | 177 | Samantha English | 00:05:14.0 | 00:01:45.0 | NF |
| 21. | 171 | Marja Cross | 00:05:18.2 | 00:01:49.2 | VF |
| 22. | 163 | Lynda Summers | 00:05:19.8 | 00:01:50.8 | VF |
| 23. | 157 | Sandy Gash | 00:05:24.4 | 00:01:55.4 | VF |
| 24. | 154 | Natasha Dunton | 00:05:27.0 | 00:01:58.0 | NF |
| 25. | 172 | Meredith Thomas | 00:05:32.5 | 00:02:03.5 | M |
| 26. | 179 | Aimee Campbell | 00:05:53.4 | 00:02:24.4 | NF |
| 27. | 174 | Josephine Miller | 00:06:08.0 | 00:02:39.0 | NF |
| 28. | 168 | David Howman | 00:06:23.2 | 00:02:54.2 | VM |
| 29. | 170 | Hannah Harries | 00:06:25.0 | 00:02:56.0 | NF |
| 30. | 166 | Julie Mcadam | 00:07:08.3 | 00:03:39.3 | NF |