Final Results
| Pos | Bib | Name | Time | ± | Group |
|---|---|---|---|---|---|
| 1. | 90001 | Juan Bouwer | 00:04:30.3 | 00:00:00.0 | SEUNS |
| 2. | 90002 | Carmie Prinsloo | 00:04:33.6 | 00:00:03.3 | VROUE |
| 3. | 90003 | Ivan Du Plessis | 00:04:36.5 | 00:00:06.2 | SEUNS |
| 4. | 90004 | Johnny Wilkinson | 00:04:41.1 | 00:00:10.8 | SEUNS |
| 5. | 90005 | Felix Van Staden | 00:04:41.4 | 00:00:11.1 | SEUNS |
| 6. | 90006 | Stephan Van Wyk | 00:04:44.7 | 00:00:14.4 | SEUNS |
| 7. | 90007 | Anton Moldenhauer | 00:04:49.1 | 00:00:18.8 | SEUNS |
| 8. | 90008 | Divan Hattingh | 00:04:58.1 | 00:00:27.8 | SEUNS |
| 9. | 90009 | Stephan Steyn | 00:05:00.6 | 00:00:30.3 | SEUNS |
| 10. | 90010 | Stephan Havinga | 00:05:04.3 | 00:00:34.0 | SEUNS |
| 11. | 90011 | Ewan Steyn | 00:05:14.1 | 00:00:43.8 | SEUNS |
| 12. | 90012 | Tisetsi Sako | 00:05:15.7 | 00:00:45.4 | SEUNS |