Final Results
| Pos | Bib | Name | Time | ± | Group |
|---|---|---|---|---|---|
| 1. | 53 | Cynyr Macrae | 00:04:11.4 | 00:00:00.0 | M |
| 2. | 50 | Daniel Warrender | 00:04:17.1 | 00:00:05.7 | M |
| 3. | 47 | Cai Owen Allan | 00:04:24.2 | 00:00:12.8 | M |
| 4. | 62 | Krzysztof Dolniak | 00:04:29.1 | 00:00:17.7 | M |
| 5. | 66 | Cai Bailey | 00:04:39.6 | 00:00:28.2 | M |
| 6. | 59 | Iolo Trigg | 00:04:43.5 | 00:00:32.1 | M |
| 7. | 37 | Ffion Thomas | 00:04:45.4 | 00:00:34.0 | F |
| 8. | 48 | Casi Marie Gregson | 00:04:48.3 | 00:00:36.9 | F |
| 9. | 67 | Lleucu Mathias | 00:04:50.7 | 00:00:39.3 | F |
| 10. | 49 | Tristan Warrender | 00:04:58.5 | 00:00:47.1 | M |
| 11. | 68 | Cerith Parry Evans | 00:05:06.1 | 00:00:54.7 | M |
| 12. | 51 | Henry Meredith | 00:05:10.1 | 00:00:58.7 | M |
| 13. | 56 | Dafydd Lewis | 00:05:12.4 | 00:01:01.0 | M |
| 14. | 43 | Ellie- Maie Jones | 00:05:16.5 | 00:01:05.1 | F |
| 15. | 63 | Sion Jones | 00:05:21.6 | 00:01:10.2 | M |
| 16. | 65 | Deio Thomas | 00:05:23.5 | 00:01:12.1 | M |
| 17. | 61 | Steffan Williams | 00:05:26.0 | 00:01:14.6 | M |
| 18. | 46 | Ryan Edward Morgan | 00:05:29.1 | 00:01:17.7 | M |
| 19. | 44 | Molly Sommerville-Need | 00:05:30.8 | 00:01:19.4 | F |
| 20. | 40 | Ffion Davies | 00:05:32.4 | 00:01:21.0 | F |
| 21. | 42 | Catrin Willets-Jones | 00:05:39.5 | 00:01:28.1 | F |
| 22. | 54 | Medi Jenkins | 00:05:44.8 | 00:01:33.4 | F |
| 23. | 58 | Hawys Davies | 00:05:51.1 | 00:01:39.7 | F |
| 24. | 36 | Rhys Lewis | 00:05:52.9 | 00:01:41.5 | M |
| 25. | 60 | Lois Davies | 00:05:54.7 | 00:01:43.3 | F |
| 26. | 64 | Nia Williams | 00:05:58.4 | 00:01:47.0 | F |
| 27. | 39 | Gruffydd Sion | 00:05:59.9 | 00:01:48.5 | M |
| 28. | 52 | Cerian Macrae | 00:06:07.1 | 00:01:55.7 | F |
| 29. | 41 | Manon Davies | 00:06:16.9 | 00:02:05.5 | F |
| 30. | 38 | Erin Rees | 00:06:28.0 | 00:02:16.6 | F |
| 31. | 55 | Eirianwen Oconnor | 00:06:36.0 | 00:02:24.6 | F |
| 32. | 57 | Leisa Davies | 00:07:06.5 | 00:02:55.1 | F |
| 33. | 45 | Lois Edmonds | 00:07:12.8 | 00:03:01.4 | F |